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Conor Kearney: Health and Performance Coach
Sometimes we overcomplicate things. We chase shiny objects and follow the latest trends instead of actually taking a step back and figuring out the correct way to move forward. The areas that we overcomplicate the most are our Health & Fitness and our Lifestyle. Some people spend decades or even their entire life trying to get in shape; battling with a few KG here and there and never really seeing tangible results. The same is said for our lifestyle; so many people go through life never truly finding their purpose, achieving their potential or living the lifestyle they have always desired.
I have studied, tested and linked with the worlds elite coaches in both lifestyle and health to provide amazing transformations for people in relation to their confidence, energy, purpose, drive, health, fitness and lifestyle. I have the results to prove my methods and I want you to be my next success story; whatever your start point is.
We are always keen to share our knowledge with online and in person seminars.
Sometimes we just get stuck. We have this block and we know what we don't want but we don't know what we want. We seem to get to a roadblock. The problem is not getting to the roadblock but overcoming it. What it takes is awareness, targets, understanding yourself,...
About 3 years ago I woke up on a Sunday morning and realised that outside of alcohol I didn't actually have hobbies; every weekend, every holiday, social gathering, weddings, birthdays, EVERYTHING revolved around alcohol. Everything in my life was linked to alcohol...
Corporate life can be both physically and mentally demanding. The time spent at a desk or on a laptop can have a huge impact on posture, physical fitness, pain and mobility while the constant high workload causes a huge amount of mental fatigue. It is often the mental...
Ever wondered why anyone would actually hire a nutrition coach and why is nutrition important? Before I became a nutrition coach I thought that a nutrition coach was someone who gave me a meal plan and told me exactly what to eat. This is what I had been fed online....
If you want to see results with your physique or get in amazing shape then you need to start being more strategic with your fitness and nutrition. You can’t just eat clean and train. This is far too basic and this is where most people fail to get results. People think...
Sometimes we just find ourselves in a rut, where we are not feeling how we want to feel, we are not doing what we want to do and we can’t seem to find the motivation to do anything. Often we know where we want to be and we know how to get there...
Big thanks to Conor from Coaching Inside-Out. I needed the extra motivation so signed up to a 3 month course with him and his team. The first few weeks were tough as he had me up very early for sessions (this is what I asked for). I’m now getting up at 6am every morning even if I don’t have a workout.
Knowledge and expertise are excellent and he has really sorted out my flexibility problem which I always had as an issue with
“I generally feel more positive about me and life. My routine has changed: I’m not normally a morning person but I now do things before school – it doesn’t feel squeezed in or overly rushed, it’s part of my routine, of who I am. I enjoy it – and that is something that still takes me by surprise – I’m becoming a more focused, dedicated, determined person.
“Conor has been a great support with his investment of time, energy and motivation – it only stands to reason that eventually this would rub off on me.”
“I feel more positive, healthier, stronger and have more energy. I have been introduced to meditation and a healthier diet.I saw my ribs for the first time in 30 years! My posture is better and I have lost weight and become more toned.”
“I feel I am in excellent health and shape for my age.”
“It has been an excellent experience for me and now I actually enjoy going to the gym and exercising. It helps me cope with work and meditation sessions help me transition from home to work and vice versa.”
Con O Rourke
I completed my first Triathlon and realised that fitness is much more than body building and weight loss. It is about living the life you want and having the energy to do so.
Con O Rourke
I finally feel like I am living to my potential. I am energized, driven and enthusiastic for the first tiume in a long time.
MENTALLY AND PHYSICALLY OUT OF SHAPE?
Try The 10 Codes To Optimised Mental and Physical Health. These are the exact laws that allowed me to build my confidence, reach my potential and start to love life.