The 10 codes to getting out of a rut

The 10 codes to getting out of a rut

Sometimes we just get stuck. We have this block and we know what we don’t want but we don’t know what we want. We seem to get to a roadblock. The problem is not getting to the roadblock but overcoming it. What it takes is awareness, targets, understanding...
Building a Lifestyle outside of Alcohol

Building a Lifestyle outside of Alcohol

About 3 years ago I woke up on a Sunday morning and realised that outside of alcohol I didn’t actually have hobbies; every weekend, every holiday, social gathering, weddings, birthdays, EVERYTHING revolved around alcohol. Everything in my life was linked to...
Avoiding the weight gain trap in the corporate sector

Avoiding the weight gain trap in the corporate sector

Corporate life can be both physically and mentally demanding. The time spent at a desk or on a laptop can have a huge impact on posture, physical fitness, pain and mobility while the constant high workload causes a huge amount of mental fatigue. It is often the mental...