Articles

What does a Nutrition coach do and why is nutrition important?

What does a Nutrition coach do and why is nutrition important?

Ever wondered why anyone would actually hire a nutrition coach and why is nutrition important? Before I became a nutrition coach I thought that a nutrition coach was someone who gave me a meal plan and told me exactly what to eat. This is what I had been fed online....

The 3 ways to get out of a rut and move forward

The 3 ways to get out of a rut and move forward

Sometimes we just find ourselves in a rut, where we are not feeling how we want to feel, we are not doing what we want to do and we can’t seem to find the motivation to do anything. Often we know where we want to be and we know how to get there...

I know what I dont want but Im not sure of what I want

I know what I dont want but Im not sure of what I want

“I know what I don’t want but I’m not sure of what I do actually want” Sometimes it is necessary to understand what you don’t like, where you don't want to be, who you don't want to be and what you don’t want to do with your life. It sounds contrary to most of the...