Corporate life can be both physically and mentally demanding. The time spent at a desk or on a laptop can have a huge impact on posture, physical fitness, pain and mobility while the constant high workload causes a huge amount of mental fatigue.
It is often the mental fatigue that causes our poor habits and holds us back from getting in control of our health. In this training I want to cover exactly how you can control and manage your health on a time budget.
We will cover the following topics;
Controlling nutrition on a time budget
Minimal effective dose strategies to cover your training
How to fit movement into a corporate office setting
How to correct and maintain posture even with spending hours at a desk
Disengagement strategies to implement to ensure your recovery process actually occurs
Sleep strategies that allow you to have maximal recovery
Morning routines that promote focus, clarity, energy and high performance
Location: Online Zoom
Date: Thursday November 26th